You're just one step away from understanding whether mindset shifts, nutrition changes, or lifestyle adjustments will create the biggest impact on your health journey. Enter your details below to receive your personalised results and actionable next steps.

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I often feel overwhelmed by conflicting health information and don't know what to believe *

Not me at all

Slightly describes me

Mostly describes me

This is definitely me

I'm genuinely confused about what to eat and need clear guidance on food choices *

Not me at all

Slightly describes me

Mostly describes me

This is definitely me

Stress is clearly affecting my health and wellbeing in noticeable ways *

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This is definitely me

I struggle to believe that meaningful, lasting change is actually possible for me *

Not me at all

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Mostly describes me

This is definitely me

I regularly rely on sugary snacks, refined carbs, or caffeine to boost my energy and mood *

Not me at all

Slightly describes me

Mostly describes me

This is definitely me

I'm much less active than I want to be and know I need to be *

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Slightly describes me

Mostly describes me

This is definitely me

I've lost hope about reaching my health goals, even though I desperately want to achieve them *

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Slightly describes me

Mostly describes me

This is definitely me

Constant food cravings and "food noise" distract me throughout the day *

Not me at all

Slightly describes me

Mostly describes me

This is definitely me

My sleep quality is poor and I'd love to improve it significantly *

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Mostly describes me

This is definitely me

When I think about making health changes, I feel stuck and don't know where to start *

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Mostly describes me

This is definitely me

I depend on ultra-processed or convenience foods rather than cooking fresh meals *

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Mostly describes me

This is definitely me

I rarely make time for hobbies, interests, or activities that bring me joy *

Not me at all

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Mostly describes me

This is definitely me

I recognise that my thoughts about my health and wellbeing are generally quite negative *

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Mostly describes me

This is definitely me

I find myself eating frequently throughout the day and often late in the evening *

Not me at all

Slightly describes me

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This is definitely me

I feel like I'm missing a sense of passion and purpose in my daily life *

Not me at all

Slightly describes me

Mostly describes me

This is definitely me

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